i’m sick of quiting smoking.. i’ve been trying to stop smoking for the last 10 years on pills, gums and patch, but it all start well and later you just can’t resist for another stick…
Really need help in this…
There are lots of recommended strategies and advice that you can find in a search for "quit smoking" in the Search for questions slot.
There is a book by Allen Carr called "The Easy Way to Stop Smoking", which has helped so many people I know quit….he has quite a different approach and I really think it’s worth reading.
I used his book "The Easy Way to Enjoy Flying" and totally got over my fear of flying….it really really worked…and I am very sceptical usually of these things!
I think it’s definitely worth a try, a lot of people I know have tried the patches and nicotine gum and everything but this book was the only thing that helped them permanently give up. It’s really really hard to stop smoking….and calling in the experts is probably necessary!
They sell it in most bookshops in the UK and US, or online at Amazon etc, it’s always available as it’s been such a bestseller. I think it’s worth the $5 or $10 just to give it a try.
Things that are said about this guy are: "An independent scientific study has shown that after twelve months 53 per cent remain non-smokers achieving by far the highest success rate of any smoking cessation method."
His Celebrity clients included Sir Richard Branson, Sir Anthony Hopkins, Ashton Kutcher, Britney Spears and Charlotte Church.
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ever heard of willpower, it"s eazy
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COLD turkey…If ya need some backup,get a hobby(collecting Camel memorabilia ain’t gonna help)
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Well, that’s really a big problem for you friend! Yet there are so many ways on how you can stop from smoking without using any pills. One example is that you can eat you’re favorite food during spare time instead of smoking. Dessert can be eaten after lunch or everytime you eat. And if smoking for you is a habbit then put yourself busy in much more useful things such as sports. By the way smoking is really hard to quit about until you yourself didn’t make such ways of your own. Think of you’re love ones that can be left if you died just because of smoking. Put concentratration in avoiding it. And most of all pray to god! God bless!
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There are lots of recommended strategies and advice that you can find in a search for "quit smoking" in the Search for questions slot.
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with will power you will be able to over come all problems.
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I don’t know which pills you took. Zyban? Wellbutrin? If so, those are anti-depressants.
There is a new drug called Chantix that might help you. Check out
http://www.mytimetoquit.com/content/index.jsp?setShowOn=../content/index.jsp&setShowHighlightOn=../content/index.jsp for more information.
Also tyr joining a support group. Yahoo has a couple. Mine is Nicotine Busters,http://health.groups.yahoo.com/group/NicotineBusters/ .
Good luck to you!
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